Coach Bronner Archives

Your competition is Internal!

This is Coach Bronner, and I'm taking a walk along the RiverWalk in Columbus Georgia. It's a beautiful trail that goes for miles, and miles, and miles. And I'm going to take a hour and 15 minute walk in one direction then I will turn around walk an hour and 15 minutes back for a two and a half hour walk. Thats just a leisurely stroll through nature. Sometimes you don't need the fancy stuff, and all of the gadgets of the world, Sometimes it's just good to just get out in nature, take a scroll, take it easy, and take some deep breaths. Just relax and leave all of the cares and the situations of the world behind. This is Coach Bronner. Taking a walk. And perhaps you need to do the same thing. It's absolutely free. You can walk anywhere in the world. Sometimes it just helps to just take a scroll.

I just finished a 5 mile run in blistering heat and to be honest about it, my hair is not in the best form. But, this is a good hair day. We're concerned about superficial things, hair can often be an indicator of internal health, but that's not the reason most of us spend so much time on it. We spend time, money and focus on external things just so other people can see what we look like instead of spending time on the truly important internal things that keep us healthy, and keep us strong. It's a good hair day. Yes it's grey, yes it's nappy, but it's there. Take care of your inside stop focusing so much on the outside, and watch how much better you life will become. This is Coach Bronner. I'll see you tomorrow. For another good hair day.