I just finished a 5 mile run in blistering heat and to be honest about it, my hair is not in the best form. But, this is a good hair day. We're concerned about superficial things, hair can often be an indicator of internal health, but that's not the reason most of us spend so much time on it. We spend time, money and focus on external things just so other people can see what we look like instead of spending time on the truly important internal things that keep us healthy, and keep us strong. It's a good hair day. Yes it's grey, yes it's nappy, but it's there. Take care of your inside stop focusing so much on the outside, and watch how much better you life will become. This is Coach Bronner. I'll see you tomorrow. For another good hair day.